bella dea

Random acts of kindness good for you and the recipient! Being kind to others, no matter how small, can have a hugely positive effect on the recipient and can cause a ripple effect, so they are inspired to be kind to someone else, as so the acts of kindness spread. Being kind to others can also have a positive effect on the per- son being kind, as they can experience feel good hormones because they’d helped someone and it feels good to be kind to others. Random acts of kindness can be as small as smiling at some- one who you feel could appreciate a friendly smile, buying a cup of tea or a sandwich for a homeless person, helping an el- derly person with their shopping or reach the higher shelves in the supermarket, giving up your seat on public transport to someone who needs it more than you... We could write pages and pages of examples, but, you get the idea.