bella dea

Relax your body and mind The first step to mind and body relaxation is to clear your head. You can try Yoga, deep breathing and meditation as your relaxation strategy. Alternatively, you can take a warm bath. Going from a warm bath to a cooler bedroom will make your body temperature to fall, naturally causing you to feel sleepy. Additionally, keeping your brain fixated on one thing helps you to wind down – it could be counting sheep, or just focusing on your breathing. Once the lights are out and the room is cool and quiet, your brain releases melatonin to tell your body that it is time to sleep. Exercise during the day Exercise is the best way to release stress and to make you sleep better. For your workout to be effective, ensure that your more intense workouts are not too close to bedtime. Try aromatherapy Lavender is the most popular essential oil for sleep, which promotes a better night’s rest by reducing anxiety. If over-the-counter medication is not working you may want to try lavender essential oils. Consequences of not getting enough sleep Prolonged sleep deprivation increases your chances of becoming dia- betic, getting a heart attack, stroke or heart failure, as well as increasing your blood pressure. Other likely complications include depression, lower sex drive, and obesity, and you will always look tired.