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Avocados contain potassium, an im- portant mineral that helps the body to regulate fluid bal- ance, muscle con- tractions and nerve signals. High amounts of potassi- um may reduce blood pressure, pro- tect against strokes and may also help to prevent osteoporosis and kidney stones. Avocados also con- tain are vitamins A and E which are in- volved in important biological processes in the body, such as immunity, reproduc- tion, growth devel- opment and protec- tion against tissue damage. Avocados are a rich source of skin protective anti- oxidants Avocados are also high in monounsatu- rated fat. Monoun- saturated oil is good for the heart and cir- culation and avoca- dos help to neutral- ise damaging free radicals in the body. Oily fish such as salmon contain the essential fatty acid omega 3 which is good for cardiovascular health. Salmon is a great source of protein, is low in saturated fat and is rich in vitamin B12, which helps to keep the blood and nerve cells healthy and helps your body pro- duce DNA. It also contains potassium, vitamin D as well as iron which is essential for the body to make the protein called haemoglo- bin. Haemoglobin enables the red blood cells to carry oxygen from your lungs to the rest of your body. Avocados Salmon