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Kettlebell Workouts If you’re looking for a great body workout with the minimum of equipment, then look no further than a kettlebell. The kettlebell is a weight that looks like a cast iron ball with a handle on the top. They come in different weights to suit your level of strength and fitness, but as a rule of thumb, always choose a lighter weight if you are a beginner and then you can progress to heavier weights as your strength and fitness improve. This simple but very effective piece of equipment can do wonders to your muscle tone, strength, fitness and flexibility if used correctly.