bella dea

Mindfulness & Wellbeing Wellbeing is: ‘The state of being comfortable, healthy or happy’. “A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique”. Mindfulness is: Each month, bella dea gives you a morning affirmation to say and an inspirational quote to help inspire you. Morning affirmation : I take loving self-care measures to nurture myself which helps me better navigate my responsibilities. By Janette Stuart Inspirational quote Today, I bestow compassion upon myself knowing I am doing the best I can. By Janette Stuart