bella dea

Want to take greater control of your moods? The solution could be in what you eat. Bella Dea shows you which foods may enhance your mood and which foods to be wary of. The solution to Improve your mood could be in the food you eat. 1. Lean chicken and turkey Lean chicken and turkey and other foods which are a rich source of protein contain the amino acid tryptophan, which the body uses to make serotonin – one of the most important neurotransmitters when it comes to mood. It also helps the body produce the hormone melatonin, which regulates sleep patterns. Lean poultry also contains another amino acid called tyrosine, which can help reduce symptoms of depression. 2. Oats Oats contain the vital trace element selenium that is essential for many vital processes within the body including brain function, the immune system, thyroid as well as the reproductive system and lung function. Oats can also improve your mood by stopping you having sugar cravings and feeling irritable due to low blood sugar since oats have a low glycaemic index (GI) meaning they slowly release energy into the blood stream which serves to keep your blood sugar stable as well as your mood! 3. Bananas Bananas contain tryptophan which gets converted in our bodies into serotonin. This can boost your mood as well as help you sleep. Due to tryptophan’s ability to increase serotonin levels, it is used in the treatment of insomnia, anxiety and depression.