bella dea

Mindfulness & wellbeing Wellbeing is - ‘ the state of being comfortable, healthy or happy’. Mindfulness is ‘A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. The above definitions are from the Oxford English dictionary. This month, bella dea gives you a morning affirmation to say and an inspirational quote to help inspire you. Morning affirmation: ‘My day begins and ends with gratitude’. By Louise Hay Morning affirmation vlog Inspirational quote ‘ Today, no person, place, or thing can irritate or annoy me. I choose to be at peace. ’ By Louise Hay