bella dea

Morning affirmation: By Brian Thompson ‘I am not perfect and will make many mistakes, but I will always forgive myself as long as I continue to learn’ . Mindfulness and wellbeing Wellbeing is - ‘The state of being comfortable, healthy or happy’. Mindfulness is ‘A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique’. The above definitions are from the Oxford English dictionary. Each month, bella dea gives you a morning affirmation to say and an inspirational quote to help inspire you. Life’s Affirmation ‘Life isn’t about getting and having, it’s about giving and being’. Keven Kruse