bella dea

Eating Healthy: Not only does eating healthy help one feel better about themselves, it also helps al- leviate stress. Sugary and heavily processed foods send unnatural amounts of dopamine to the brain, which can leave you feeling more tired and anxious at the end of the day. Natural and healthy foods can help rewire this, alleviating stress and helping one feel better. Socializing: While groups of peo- ple are still off the table, it’s still important to practice kindness and good spirits. Perhaps offer to help your neighborus or a family mem- ber with something – just be sure to have some form of interaction with another person! Routines: Routines are some- thing that prove really beneficial in circumstances such as these. Things such as getting straight out of bed when you wake up, reading before you go to sleep, having a cup of tea or coffee in the morning really adds purpose to your day, giving you less time to be lose yourself in anxious thoughts.