bella dea

Pilates Some health benefits of Pilates include:  improved flexibility  increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)  balanced muscular strength on both sides of your body  improved muscular control of your back and limbs  enhanced stabilisation of your spine  better posture  rehabilitation or prevention of injuries related to muscle imbalances  increased physical coordination and balance  relaxation of shoulders, neck and upper back  safe rehabilitation of joint and spinal injuries  prevention of musculoskeletal injuries  increased lung capacity and circulation through deep breathing  improved concentration  better body awareness  helps with the management of stress and aids relaxation.