bella dea

Mindfulness & wellbeing Wellbeing is - ‘the state of being comfortable, healthy or happy’. This month, bella dea gives you a morning affirmation to say and an inspirational quote to help inspire you. Morning Affirmation “Every thought we think is creating our future”. By Louise Hay Inspirational quote “My happy thoughts help create my healthy body ” — By Louise Hay “A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique”. The below definitions are from the Oxford English dictionary. Mindfulness is: