bella dea

Mindfulness & wellbeing Wellbeing is - ‘the state of being comfortable, healthy or happy’. This month, bella dea gives you a morning affirmation to say and an inspirational quote to help inspire you. Morning Affirmation Inspirational quote “I say “Out” to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.” By Louise Hay “A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique”. The below definitions are from the Oxford English dictionary. Mindfulness is: “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” By Louise Hay