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During this continued period of uncertainty, it’s easy to feel the weight of your stress bearing down upon you. However, the most important thing to do in the face of Covid-19 is to remain positive, and ensure that you take care of yourself. By following just some of these suggestions, you may help yourself to alleviate some unnecessary stress, and this in turn might help you find happiness despite the continued prevailing circumstances. Sleeping well: As with many problems, tackling them starts with a good night’s rest. However, when dealing with this stress you may find it harder to actually achieve a good sleep. When struggling with sleep, it’s recommended to employ some mindfulness exercises before bed. Yoga, meditation or even just a cup of tea of a hot bath has been known to prove effective in helping people fall asleep. Continue Taking Care Of Yourself