bella dea

Good Posture 1. Start by sitting at the edge of your chair then roll your shoulders and neck into a full slouch position. 2. Next, gradually pull up your neck and shoulders to a tall sitting position, pushing your lower back forward so you can feel your spine curving. Don’t worry that this feel very exaggerated and uncomfortable, but try to hold this position for a few seconds before slowly releasing the tension slightly. 3. Try to maintain this position as you move to the back of your chair with your back and bottom touching the back rest of the chair and your feet remain flat on the floor. Many of us have sedentary jobs, or work for many hours a day in front of a computer screen which is unavoidable. Unfortunately, one of the consequences of this type lifestyle can be poor posture. Bella Dea’s guide to sitting correctly and improving your posture can help you avoid a world of pain and help you reap the many benefits to maintaining a good posture. The importance of good posture at your work desk. How to sit correctly for good posture.