bella dea

We’ve welcomed in 2021 whilst cheerfully bidding a goodbye to 2020 and all the challenges that came with it. It’s the start of a new year and an opportunity to set out those goals and dreams you had wistfully dreamt of during the covid pandemic and start to make them into a reality. If you’re not sure what you’d like to achieve or are not feeling particu- larly motivated, it might be that you need to have a positive mind-set in order to help you discover what would make you happy and make you feel good about yourself. Follow these tips to help you become the best you can be in the new year. How’s your sleep? If you’re managing to sleep through the night and getting enough sleep for you so that you wake up refreshed and ready for each new day, then that’s fantas- tic. However if you are struggling to drop off once you turn off the light or are waking up in the middle of the night, then you need to work on improving your sleep. New year, new you !