bella dea

Healthy Relationships Hello and welcome! Creating and maintaining healthy relationships with others is beneficial, if not essential to our wellbeing and quality of life. When thinking about human behaviour, there are certain repeated patterns which can occur that can disrupt your relationships with others and cause distress. Think about a challenging relationship you might have. Perhaps you might find yourself having the same types of arguments with various people? You might find yourself not resolving a conflict with a particular person? To be in a cycle where there is repeated conflict and distress, perhaps suggests that something in the dynamic needs to change. • Noticing such patterns is important. • Acknowledge how you feel in those moments. • What thoughts go through your mind? • What behaviours are expressed?