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Remaining positive even if you slip up and give in to temptation After slipping into temptation, it is not the end of the journey to change; you could start by visualizing the final results. The willpower to meet the final goals will last if you practice self-control. When you want something badly, you visualize the results and work towards making them your reality. Start by incorporating positive thoughts as it helps you overcome temptations. Positive thoughts will affect how you treat yourself. You could create a routine and cheat day when you relax from the routine, helping you overcome temptation. It is easy to fall back when you cre- ate exemptions to your goals; therefore, it is wise to avoid exemptions in the first days as it can let you off the hook. When you continually practice a newly acquired habit, it will become a habit that brings change to your life. When you have not achieved the new desired hab- it, you should resolve to persist until the new change becomes auto- matic. When a new behavior is automatic, it will feel odd when you do not accomplish what you decided to undertake. Other people might make you lose focus on your goals, especially if they want you to tag along on other social activities. Since you do not want to let them down, you will find yourself creating cheat days to engage in social activities that jeopardize your goals. You can tell them that you are practicing a new behavior that is important for your growth, and it is beneficial as they are likely to understand, and this both leaves all parties on the same page. You will accomplish more when your loved ones know about the changes you are making in your life, and you might be surprised when they choose to support you. You are likely to develop the willpower to overcome temptations as you know that you will be held accountable by your loved ones. Get plenty of rest as sleep deprivation could impair the ability to ac- complish your goals. When you do not get enough sleep, you could have bad moods, focus, and make informed decisions. You could also ask for help if it is hard to control yourself from the temptation. If someone helps you create accountability for your ac- tion, you will be on the right path to accomplishing your goals.