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Pilates Some health benefits of Pilates include: improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body improved muscular control of your back and limbs enhanced stabilisation of your spine better posture rehabilitation or prevention of injuries related to muscle imbalances increased physical coordination and balance relaxation of shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing improved concentration better body awareness helps with the management of stress and aids relaxation.
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