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made, whilst acknowledging the benefits of your actions. • Whilst eating, slowing down and savouring each bite and paying attention to all the flavours, scents and textures experienced. How can you turn even the apparently mundane moments into your own magical, mindful moments of joy? Let me know your thoughts. Let ’ s talk. Humaira Naz Professional Life Coach Website: www.humairanaz.com Email: contact@humairanaz.com Follow me on Facebook : https://www.facebook.com/humairanaz.co.uk Follow me on Instagram : humairanaz.lifecoach