bella dea

Sleep Crucial For Good health According to Tylenol.com , 1 in 3 American adults experience sleep loss. Sleep loss happens if a person does not get enough sleep, if he or she is out of sync with his or her circadian cycle (the natural sleep- wake cycle), or if he or she does not nap or sleep as often as their body demands. Getting enough hours of sleep is important in helping a person sus- tain optimal health and wellness. The body needs lengthy periods of sleep t o develop muscle, to produce hormones, to repair tissue, and to restore and revitalize. Quality rest prevents heart disease, additional weight gain, as well as reduces illness duration. Consequently, if a person routinely chooses to sleep less than re- quired, the sleep deprivation adds up. Here are tips on how you can get improve the quality of your sleep if you have trouble falling asleep: The Correct Ambience To Sleep Different people have a different ideal sleeping environment – it is not a one-size-fits-all. Nevertheless, the sleeping environment should be quiet, dark and cool. A person can have a ceiling or an oscillating fan running, to create a cool and quiet environment. Sugar & Caffeine is Bad For Bedtime. If you have been experiencing trouble falling asleep, your late-night beverage option could be the reason why. It is best to avoid taking alcohol, coffee, soda, and energy drinks before bedtime. Likewise avoid taking water right before you jump into bed, to reduce your chances of waking up in the middle of the night to use the bathroom. Drinking chamomile tea one hour before bedtime lowers anxiety and makes it easier to fall asleep.