bella dea

Decision Time! Hello and Welcome! Making decisions is liberating, yet at times it can be perplexing. What do I do next? How will I know if this decision is right for me? Sounds familiar? Excessive options, the fear of not making the right choice, other people ’ s expectations or anything else can be hindering when facing a decision making scenario. When making a decision, there are ways that I support myself: • That feeling in my stomach, the beating in my chest. My body can indicate when I feel awkward, unsure or even excited about something. • Envisioning myself living in that decision I have made or am about to make can be useful. • Finding out more, doing research can give me reassurance and background information to inform my decision making. • Writing out my thoughts and feelings regarding the decision or a pros and cons list can help think it through.