bella dea

Mindfulness & wellbeing Wellbeing is - ‘the state of being comfortable, healthy or happy’. This month, bella dea gives you a morning affirmation to say and an inspirational quote to help inspire you. Morning Affirmation “I have the power to create all the success and prosperity I desire.” By Katherine Hurst Inspirational quote “He who asks a question is a fool for five minutes; he who does not ask a question remains a fool forever.” — By Kevin E Kruse “A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique”. The below definitions are from the Oxford English dictionary. Mindfulness is: