bella dea

Mindfulness & wellbeing Wellbeing is - ‘the state of being comfortable, healthy or happy’. This month, bella dea gives you a morning affirmation to say and an inspirational quote to help inspire you. Morning Affirmation Wake up with determination Go to bed with satisfaction by Lydia Sweatt from Inspirational quote ‘ Do something today that your future self will thank you for . “A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensa- tions, used as a therapeutic technique”. The below definitions are from the Oxford English dictionary. Mindfulness is: by Lydia Sweatt from