bella dea

Bella Dea’s Guide To Surviving Christmas If you do get a hangover, try these tips to feel better: * The morning after, eat a good breakfast containing carbohy- drates such as toast or cereal. Eat what you crave and listen to what your body needs. If you can’t face a fry up, try yoghurt and berries. * Get some fresh air and enjoy the winter air, just wrap up and take yourself for a walk or run (if you can face it) ! It’s guaranteed to clear your head and help you feel yourself again. * If indoor exercise is mo re y our thing, then do some yoga or Pilates and chase that hango ver a way ! * Keep yourself hyd rated and drink plenty of fluids .