bella dea

Mindfulness & wellbeing Wellbeing is - ‘the state of being comfortable, healthy or happy’. This month, bella dea gives you two inspirational quotes and a powerful vlog from Oprah Winfrey. “A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensa- tions, used as a therapeutic technique”. The below definitions are from the Oxford English dictionary. Mindfulness is: “I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn Inspiring words from Oprah Winfrey “It takes a great deal of courage to stand up to your enemies, but even more to stand up to your friends.”– J. K. Rowling