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What helps you to relax? What distracts you from relaxing? How could you balance your time between your commit- ments/work and relaxation? Are there any new hobbies you are interested in? Let’s talk. Humaira Naz Professional Life Coach Website: www.humairanaz.com Email: contact@humairanaz.com Join me on Facebook : https://www.facebook.com/humairanaz.co.uk  Watching a movie, without double tasking.  Catching up with friends/family without distractions.  Meditating through gentle breathing exercises for at least 5 minutes in the morning and evening. R-E-L-A-X