bella dea

This month, bella dea takes a look at the gentler form of exercise that is ... Yoga and its benefits Yoga is a form of exercise that has existed for centuries and initial- ly the purpose of yoga was to experience spiritual enlightenment. However, many people practice yoga purely as a form of exercise which focuses on strength, flexibility and breathing to enhance mental and physical wellbeing. The main focus of yoga are pos- tures which improve strength and flexibility as well as breathing. yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There is evidence that it may be beneficial for people with depression, stress, high blood pressure, heart disease, and may help those suffering from lower back pain. Although most forms of yoga are not very strenuous, this form of exercise does count as a strengthening ex- ercise and will im- prove your bal- ance and coordina- tion. Yoga can be done at any age and is popular with peo- ple suffering from arthritis as it gently improves flexibility and strength. It's advisable to learn from a quali- fied yoga teacher and choose a class appropriate to your level. If you have a medi- cal condition, find a teacher who under- stands your condi- tion so she/ he can adapt movements for your specific in- dividual needs, es- pecially if you have replacement joints, and always check with a doctor or physiotherapist to find out if there are any movements to avoid. What are the health benefits of yoga? Yoga E-Magazine