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E-Magazine Different styles of ... There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more strenuous than others, while some may have a different area of emphasis, such as posture or breathing. No style is necessarily better than any other but the key is finding a style that suits you and your level of fitness. Proper exercise Proper diet (Vegetarian) Proper breathing Positive thinking and meditation Proper relaxation Iyenga Yoga This style of yoga focuses on precision and alignment. The focus is on your breathing and your posture and is excel lent for improving flexibility and strength and this style of yoga is a great one to start if you are a beginner. Sivananda Yoga The goal of this prac- tice is to promote physical, mental, and spiritual well-being. The yoga poses are fairly fixed, so you need to enjoy working at a slow pace and methodically in order to master the pre- scribed poses fully. This style of yoga is based on five princi- ples for peak health and spiritual growth which are; Ashtanga The practice of Ash- tanga is a popular form of yoga that is based on a series of body postures which increase in difficulty, allowing students to work at their own pace. During a session, you'll be led nonstop through different postures. It’s a fast paced and strenuous workout and is hard work! Yoga