bella dea

Wikipedia describes Nature Therapy also sometimes referred to as Eco therapy, as a broad group of techniques or treatments with the intention of improving an individual's mental or physical health, specifically with an individual's presence within nature or outdoor surroundings. This month in Bella Dea, we take a look at Forest Bathing, an idea originating from Japan in the 1980s, which, despite its name has nothing to do with getting wet! Instead it is about literally bathing in the forest, by allowing the forest to consume your senses and en- velope you in all that’s good in mother nature. Forest Bathing Forest Bathing