bella dea

This practice of shinrin-yoku – literally, forest bath – has the power to counter illnesses including cancer, strokes, gastric ulcers, depression, anxiety and stress, according to Dr Qing Li who works in Nippon Medical School, Tokyo. The technique of Forest Bathing involves using all five senses to connect with the forest and in so doing, it is claimed to clear the mind, refresh the soul and generally improve your wellbeing. Forest Bathing Forest Bathing