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Green Tea has many health benefits. Here are just a few of them: It’s loaded with antioxi- dants that have many health benefits such as helping to prevent cell damage in the body. Regularly drinking Green Tea may improve brain function. Research has consist- ently shown that the caffeine in green tea can improve various aspects of brain func- tion, including mood, vigilance, reaction time, and memory. Many people report having more stable energy and being much more pro- ductive when they drink green tea, com- pared with coffee. Some research suggests that drinking Green Tea regularly may help if you are trying to lose weight since research has shown that it can increase fat burning and boost the body’s metabolic rate. Several studies show that Green Tea may help reduce body fat, espe- cially in the abdominal area. Drinking Green Tea may help prevent type 2dia- betes. Type 2 diabetes involves having high blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin. Research has shown that Green Tea may improve insulin sensitivity and reduce blood sugar levels